YOGA IMPROVES BALANCE- FIREFLY YOGA POSE | #Firef..

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YOGA IMPROVES BALANCE- FIREFLY YOGA POSE | #FireflyYogaPose #YogaSchoolInRishikesh #yogaschoolinIndia #yogateachertraininginrishikesh #yogateachertraininginindia

YOGA IMPROVES BALANCE- FIREFLY YOGA POSE

In Sanskrit, the firefly yoga pose is known as Tittibhasana. The word “Tittibhasana” derives from two Sanskrit words, the word “Ṭiṭṭibha” denotes “small insect or firefly”, and the word “asana” means “posture” or “seat”.