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7 Trauma Release Exercises for Effective Trauma Relief | #mentalhealth

7 Trauma Release Exercises for Effective Trauma Relief

Trauma can manifest in various forms, impacting both our mental and physical well-being. Engaging in trauma release exercises is a proactive and empowering way to address and alleviate the lingering effects of distressing experiences. These exercises promote healing by releasing stored ten

7 Trauma Release Exercises for Effective Trauma Relief