Advice for People Suffering from Back Pain | #back..

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Advice for People Suffering from Back Pain | #backpain #healthcare

Advice for People Suffering from Back Pain

If you plan to sit for a long time, you should put a stool or some books under your feet. This will keep your spine from being stressed out more than it needs to be and help you keep your back in its normal position. Keep those muscles moving, and as an extra safety step, take breaks often

Advice for People Suffering from Back Pain