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Mindful Eating Habits: Connection between food and fitness | #Eating Habits

Mindful Eating Habits: Connection between food and fitness

The concept of mindful eating is emerging as a transformative approach to health and fitness. Mindful eating involves a deliberate awareness of the entire eating process – from choosing food to savoring each bite – fostering a deeper connection between our bodies and the sustenance the

Mindful Eating Habits: Connection between food and fitness

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