Rishikesh Ashtanga Yoga School

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Important Types of Yoga and Their Benefits

Most people who practise yoga.

Important Types of Yoga and Their Benefits

Most people who practise yoga engage in a combination of different types. Aside from the traditional Hatha and Vinyasa, there are also other forms of practices to try out, including Iyengar, Restorative, and Yin. Which one will suit you best? You can only find out by asking yourself some important questions about what you want from your practice.

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