Toshiba chicken tenders air fryer is oil-free and healthier, adults and children can eat at ease

Toshiba chicken tenders air fryer is oil-free and healthier, adults and children can eat at ease

Fried chicken fillet is a delicious snack that adults and children love to eat. It is mainly made of chicken breast. Chicken breast is rich in nutrition, low in fat, and healthy. It contains rich protein and a variety of trace elements. It is the first choice for people who lose weight. Chicken is mild, warm, and sweet, and can enter the spleen and stomach meridian, replenish qi, essence, and marrow, and can be used for asthenia, weakness, lack of food in the middle, and deficiency, diarrhea, dizziness, palpitation, irregular menstruation, low postpartum milk, thirst Edema, frequent urination, spermatorrhea, deafness, tinnitus, etc. Chicken has a high digestibility and is easy to be absorbed and utilized by the human body.

There are many delicacies made from chicken breast meat. Fried chicken fillet is one of the most popular delicacies. I don't know when it started. There are many fried chicken fillets in the streets and alleys, but many businesses will add some other additives to the seasoning in order to pursue the taste.

So it is better not to buy fried chicken fillets on the street outside. If you want to eat it, you can make it at home. Today, we will teach you to use Toshiba chicken tenders air fryer. It is healthier without oil, and adults and children can eat it with ease. Let's see the specific method.

[Dishes]: fried chicken fillet in oil-free air

[Cooking ingredients]: a piece of chicken breast, an egg, a spoonful of salt, a spoonful of black pepper, a spoonful of light soy sauce, a spoonful of cooking wine, a spoonful of oyster sauce, a proper amount of honey, a piece of ginger, a proper amount of corn starch, a bowl of flour, and a proper amount of bread bran.

[Cooking steps]:

1. Prepare the necessary ingredients, wash the chicken breast, remove the fascia, drain the water, and set aside.

2. Cut the chicken meat into long strips with the thickness of small fingers, and then put it into a bowl for standby.

3. Add shredded ginger, egg white, salt, black pepper, soy sauce, cooking wine, oyster sauce, and honey, and then add the proper amount of starch.

4. Put on disposable gloves, mix the chicken breast evenly, cover it with plastic wrap, and put it into the refrigerator for more than 30 minutes.

5. Stir the eggs into a bowl and make them into whole egg liquid for standby. Then prepare 10000 corn starch and a bowl of bread bran. Take out the pickled chicken fillet. Wrap a layer of egg liquid first, then a layer of starch, and finally a layer of bread bran.

6. Put the tinfoil into the baking tray, and place the chicken fillet neatly in the baking tray.

7. Then put it into the Toshiba air fryer and bake it at 200 degrees for 10 minutes, and turn it over halfway.

8. It's fast, simple, and convenient. The key is that there is no need to fry in the kitchen in such hot weather without oil. It's really convenient. It's healthy and delicious to cook by yourself.

[Cooking Tips]:

1. The fried choice can be prepared with tomato sauce or salad dressing, and the taste can be selected according to your preference.

2. If you want the chicken fillet to be fresh and delicious, you must marinate it in place. When marinating, you can also adjust the amount of marinade according to your taste.

3. The baking time and temperature shall be adjusted according to the air fryer in your home.

4. Wrap a layer of whole egg liquid first, then starch, and finally bread bran. The sequence must be correct. It is easy to operate, healthy, and less oil and adults and children love to eat it.