Ashley_Bruntan

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Dirty vs Clean Bulk: Making Informed Choices for Effective Muscle Gain | #fitness #health

Dirty vs Clean Bulk: Making Informed Choices for Effective Muscle Gain

Dirty bulking involves consuming excess calories without regard to food quality, resulting in rapid weight gain with both muscle and fat. Clean bulking focuses on nutrient-dense foods to support muscle growth while minimizing fat gain, promoting a leaner physique with better overall health

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Female
04/19/92
Living in United States